How we help with Anxiety

Senior anxiety—whether about health, finances, or falling—can become debilitating. Our anxiety therapy teaches practical tools to quiet the mind and body. CBT helps challenge catastrophic thinking, while relaxation techniques (e.g., paced breathing, guided imagery) manage physical symptoms. For trauma-related anxiety, we use gentle exposure therapy. We address sleep disturbances caused by worry and create “worry time” boundaries to prevent rumination. Social anxiety, common after isolation or hearing loss, is treated with gradual exposure and confidence-building. Family members learn how to support without enabling avoidance behaviors.

Our happy Patients

We’ve Helped A Lot of people

See how we’ve helped seniors reclaim peace of mind — 100% covered by Medicare.

Martha, 72

Florida

5/5

“After losing my husband, I felt so alone and overwhelmed. Pure Life Therapists gave me hope again. My therapist, Sarah, was patient and kind, guiding me through grief right from my living room. I love that I didn’t have to worry about transportation or complicated technology—everything was simple and Medicare covered it completely. This service is a blessing for seniors like me!”

Harold, 68

Texas

5/5

“I was skeptical about online therapy, but Pure Life Therapists changed my mind. My counselor helped me manage my anxiety without ever making me feel rushed. The sessions fit perfectly around my routine, and the fact that it’s 100% covered by Medicare meant no stress about costs. Now I look forward to our talks—it’s like having a trusted friend who truly understands aging challenges.”

Evelyn, 75

Ohio

5/5

“As a caregiver for my spouse, I neglected my own mental health for years. Pure Life Therapists made it easy to prioritize myself. My therapist taught me coping strategies that work for my life, not a textbook. No apps to download, no office visits—just real help from home. Thank you for restoring my peace of mind!”